The Scarsdale diet

The Scarsdale diet is one of a group of decoupled diets that are based on selective combination of foods. With this medical diet can lose an average of 1 kilo per day, and up to 10 kilos in two weeks.
This diet is made in two stages:
Weight loss plan: 15 days for healthy people who wish to lose a few pounds of weight.
Weight maintenance plan: This plan is a continuation of the first and is aimed at people who "really" need to lose more kilos. Can be repeated after 2 weeks, after which you must start with the plan for 15 days.
Here, the detailed plan of the Scarsdale diet:
Breakfast daily
½ grapefruit or fruit of the season
1 slice whole wheat bread
Coffee or tea without sugar or milk
Monday
Lunch
Assorted cold meats (chicken, turkey, ham, etc.).
1 tomato sliced
Coffee, tea or diet soda
Dinner
Fish or seafood of any kind with mixed salad with mixed vegetables
1 slice whole wheat bread
Fruits in season
Coffee or tea
Tuesday
Lunch
Fruit salad (the amount you want)
Coffee or tea
Dinner
Lean hamburger on the grill (enough quantity)
Tomatoes, lettuce, celery, olives, cucumbers or brussels sprouts
Coffee or tea
Wednesday
Lunch
Tuna salad (oil drained) or vinagrePomelo with lemon or melon, or fruit of the season
Coffee or tea
Dinner
Removing fat-free roast lamb, salad of lettuce, tomatoes, cucumbers and celery
Coffee or tea
Thursday
Lunch
2 eggs cooked to taste, cheese (low fat)
Sliced tomatoes or green beans or zucchini
Dinner
Grilled Chicken (amount desired) with spinach, green peppers and green beans in large quantities
Coffee or tea
Friday
Lunch
Slices of assorted cheese
Spinach (all I want)
1 slice whole wheat bread
Coffee or tea
Dinner
Fish and shellfish
Mixed Vegetable Salad (the amount you want)
1 slice whole wheat bread, toasted
Coffee or tea
Saturday
Lunch
Fruit salad (the amount you want)
Coffee or tea
Dinner
Roast chicken or turkey
Tomato and lettuce salad
Grapefruit or fruit in season
Coffee or tea
Sunday
Lunch
Chicken or turkey hot or cold
Tomatoes, carrots, boiled cabbage or cauliflower
Grapefruit or fruit in season
Coffee or tea
Dinner
Steak (Steak, entrecôte, etc.).
Salad of lettuce, cucumbers, celery, tomatoes
Brussels sprouts
Coffee or tea
Recommendations
Coffee and tea is taken without sugar.
If you want to eat between meals y ou eat a piece of celery or carrot.